FHV3001 Physical activity and testing of health-related physical fitness
- Course codeFHV3001
- Number of credits5
- Teaching semester2026 Spring
- Language of instruction and examinationEnglish
- CampusElverum
- Required prerequisite knowledge
None
The course provides an introduction to the relationship between physical activity and health across age groups. The students learn about international recommendations for physical activity and inactivity, as well as different methods for measuring activity level both through self-reporting and the use of activity trackers. The course provides practical experience with the administration of a selection of tests for measuring physical fitness in a health context and develops the students' ability to assess the strengths and weaknesses of different measurement methods. Emphasis is placed on the dissemination of knowledge to different target groups and clients.
Learning outcome
After completing the course, the student should have:
Students
- Has in-depth knowledge of the relationship between physical activity, inactivity and health for different age groups.
- Has insight into international recommendations for physical activity and health-related physical fitness.
- Has knowledge of the principles, strengths and limitations of different methods for measuring physical activity and physical fitness.
Students
- can use relevant test batteries and individual tests for testing physical fitness adapted to different target groups.
- Can assess and critically analyse validity and reliability in different test methods.
- Can plan and justify a screening of health-related physical fitness for a given case or target group.
Students
- Can convey professional knowledge about physical activity, health and physical fitness to both professionals and clients.
- Can show independence and critical reflection in the choice and use of test methods.
- Can contribute to professional development and interdisciplinary collaboration in physical activity and health.
- Completion of digital learning ressources
- 80% participation in practical teaching
| Form of assessment | Grading scale | Grouping | Duration of assessment | Support materials | Proportion | Comments |
|---|---|---|---|---|---|---|
Home examination | ECTS - A-F | Individual | 4 Day(s) |
Reading list
No reading list available for this course